Login anytime by:

1. Visiting www.completeperformancesolutions.com

2. Clicking on 'login' at the top right of our webpage

3. Selecting 'CPS website member'

4. Entering this username and password:

       Username -  cps

       Password -  cps

ENJOY!

Thank you and welcome.

Simply click on the topic(s) you want to learn more about:  

Family Weight Management Strategies - increase your family's health

Ideal Exercise Intensity for Weight Loss

Waist Circumference - is your belly too big?

Stress Management

Sleep & Fatigue

Proper Posture

Diabetes - simple strategies for managing diabetes

Hypertension - managing your blood pressure

Simply click on the topic(s) you want to learn more about:  

Nutrition at Work

Emotional Eating

Eating Out - which are the best food choices when dining out?

Smart Shopping - learn what to look for on food labels

Glycaemic Index - a simple GI explanation & easy-to-use GI table

Extras - how long does it take to burn the kilojoules in certain foods?

Fruits, Vegetables & Antioxidants

Calcium & Bone Strength

The majority of downloadable documents within this website are in PDF format.  To view or save these documents, you will need to have the Adobe Acrobat Reader program on your computer. 

To download this program for free, click here:

http://get.adobe.com/reader/

To access our range of highly valuable online fact sheets for free, all we ask in return is that you enter your full name, phone number and email address.

By entering your details, we will register you as a CPS online member (for free) you will be eligible to:

• View and download our sports nutrition fact sheets, filled with practical, helpful info to boost your performance 
• Receive our informative and inspirational bi-monthly newsletter
• Be eligible for special offers as they arise

 Your details will be kept secure and confidential.  To view our privacy policy, click here.

 Thank you.