Complete Performance Solutions > My Health & Performance

"I feel much happier, healthier, stronger and fitter. I have no back pain now and am able to cope with my work a lot easier. I am a whole different person from the one I was 22 months ago." - Raeleen Robertson, graphic designer

"I feel healthier and more energetic than I ever have before. Thank you so much." - Matthew Spencer, Business Manager, aged 42

"We really enjoy the quality time we now spend together exercising. It has become a priority in our lives and our relationship has grown stronger as a result." - John and Diane, huge fans of Couples Personal Training

"I am sleeping much better now and have the energy to get through my busy days. CPS has helped me establish a healthy routine that fits in with my hectic lifestyle and frequent work trips." - Grant, Senior Manager, aged 40

"I now recover faster from training, allowing me to train more often & feel much better fueled whilst training." - Mike Marshall, Triathlete

"Great news! I lost cm's in all the right places & gained in all the right places! I'm feeling much stronger & can see the results already. Your nutritional advice is really working!"
- Sue Hall, Power Lifter

Corporate Health & Performance

My Health & Performance

My Health

Our comprehensive nutrition and exercise programs will enable you to achieve your optimal health and wellbeing.

You will be looked after by highly qualified professionals including Accredited Exercise Physiologists, Personal Trainers and Accredited Practising Dietitans. They will develop indivualised, realistic program for your specific needs, goals and lifestyle.

We have a range of support package options, to ensure you get all the support and accountability you need to succeed.

The majority of our services are eligible for private health fund rebates - to save you money.

Click on the health-related service that best fits your needs:

Weight Loss - so you can get down to your goal weight & stay there.

Personal Training - for all the motivation & support you need to achieve your health & fitness goals.

Nutrition Consultations - to stop dieting & start enjoying heathy, convenient, balanced meals.

Executive Performance Program - for everything a busy professional or executive needs. Have every aspect of your health & wellbeing conveniently organised for you, & your health professionals & personal trainers all come to you. Also gain the benefits of having personal trainers & healthy meal options organised for you when you're away on business trips or holidays.

Health Coaching - to help you make your health a priority in your busy lifestyle & to hold you accountable each month to ensure you achieve your goals.

Weekly health tips email - to receive the latest practical tips, ideas and information direct to your inbox each week, for only $5 per week.

To access our health fact sheets, click here.

My Sports Performance

Gain the expertise of a team of Sports Dietitians who have worked with the Australian Rugby Union High Performance Unit, Queensland Academy of Sport, Sport and Recreation Queensland, Hockey Queensland,Brisbane Bullets and countless individual athletes throughout Brisbane and Queensland.

Our sports nutrition consultations are:

Tailored especially for you - no two clients will ever receive the same plan, because everyone's needs are unique
Eligible for private health rebates - to save you money
Mobile (we come to you or do phone consultations for clients outside Brisbane) - to save you time

For our Sports Performance Homepage, click here - for everything you could possibly want to know about our sports performance services

Or, click on the sports performance service that best fits your needs:

Sports Nutrition Consultations - so you will recover quicker between trainings; boost your energy levels; & gain a performance edge over your competitors

Sports Nutrition Seminars - to boost the nutritional habits, recovery & performance of your team or squad

Sports-specific Personal Training - for a professional strength & conditioning program tailored for you. This will boost your speed, agility, sport-specific endurance, strength & power.

To access our sports performance fact sheets, click here.