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Complete Performance Solutions
Personal Training
Get a Personal Trainer Today

To start Personal Training now, click here.

To enquire about Personal Training, click here.

 

Or click on a service below to find out more about that service: 

Personal Training - for all the motivation & support you need to achieve your health & fitness goals.

Executive Performance Program - for everything a busy professional or executive needs.  Have every aspect of yuor health & wellbeing conveniently organised for you, & your health professionals & personal trainers all come to you.  Also gain the benefits of having personal trainers & healthy meal options organised for you when you're away on business trips or holidays.

Health Coaching - to help you make your health a priority in your busy lifestyle & to hold you accountable each month to ensure you achieve your goals.
The Benefits of Personal Training

Of all people who exercise, only 25% achieve the results they are after.  Of those who achieve results, 90% use a Personal Trainer! (I.R.H.S.A 2002)

Achieve better results, faster - by having an expert design a program specifically for you, and then being held accountable to it, you will be amazed at what you will be able to achieve!

Actually enjoy exercising - your trainer will design fun sessions, including ample variety & various exciting challenges specifically for you.

Be more inspired & motivated than ever before - it is much easier to achieve results with a personal trainer, because they will keep you positive, energetic and motivated throughout your journey.

Be exercising in safe hands - your experienced personal trainer will minimise your risk of injuries or cardiovascular events during exercise.  They will achieve this by prescribing an exercise intensity matched to your fitness level & health status; designing a balanced exercise program to keep your body balanced; training you in the correct technique; & focusing on improving your posture & flexibility.   

 

To start Personal Training now, click here.

To enquire about Personal Training, click here.

 

The 7 Keys to Selecting your Personal Trainer
If you are serious about changing your life, you need and deserve the best personal trainer there is! Don't settle for anything less.  The key questions to ask are:

1. 		Are they university qualified & qualified to safely manage injuries, diabetes, pregnancy, blood pressure & back pain?

2. 		Do they have more than 3 years experience? The average personal trainer does a 6-week course & only survives in the industry for 2 years.

3. 		Are they a member of the professional association (Fitness Australia or AAESS)?

4. 		Do they provide professional nutrition programs from an Accredited Practising Dietitian and have a network of quality Psychologists, Physiotherapists and Massage Therapists?

5. 		What results have they achieved with clients similar to you?

6. 		Are they suited to your preferred motivation style - are you after a boot camp trainer or an encouraging trainer?

7. 		Are they a healthy role model?
Why Choose CPS?

Get better results - with your own university qualified & highly experienced personal trainer

Professional nutrition plans & support - from our in-house team of Accredited Practising Dietitians

Save time & money - we come to your home, workplace or local park 

Free couples training - your partner or nominated friend can join your sessions for free

Gain the reassurance of dealing with a professional, reputable & long term company with exceptional standards

Receive personal attention - receive the genuine service & support you deserve

Be matched with the best trainer for you - we match your location, motivation style, goals & fitness level

Be invited to our regular social & networking events - to extend your network of health-conscious people

Unrivaled passion & commitment - whatever your current fitness level, body shape and goals, our Personal Trainers will do whatever it takes for you to achieve your best-ever health, energy levels and self-confidence 

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