healthMake your health a priority in your busy lifestyle, and start today. Through Health Coaching you will develop an enjoyable, achievable and maintainable healthy lifestyle routine, and will experience your best ever health as a result. This evidence-based program has been designed to address the five pillars of health identified by the World Health Organisation and common lifestyle shortfalls amongst Executives and busy professionals. The program involves monthly progress audits that will keep you on track to achieve your health and lifestyle goals. The program also includes monthly phone consultations with your Health Coach, to educate and support you throughout the lifestyle change process. You will complete this program possessing all the skills you need to sustain a healthy and fulfilling lifestyle for years to come.

This program is perfect for you if

  • You need to be held accountable
  • You want to get your health on track once & for all
  • You lack the energy that you need to get the most out of each day
  • You struggle to make time for yourself (e.g. setting goals, relaxing or being active)

Outcomes and benefits

  • Prevent yourself from becoming another executive heart attack statistic
  • Develop a true passion for eating well & being active
  • Develop the skills you need to successfully implement healthy lifestyle changes
  • Have endless energy & a renewed passion for your life

What’s involved?

  • A health and lifestyle diagnostic
  • Health Coaching consultations each month
  • A Workbook to keep track of your food, exercise, goals & progress
  • A personal Health Coach keeping you accountable and supporting you however needed to achieve your goals

You will learn all about

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  1. Goal setting & behavior change
  2. Meal planning
  3. Becoming fitter
  4. Strengthening your muscles
  5. Alcohol, caffeine & smoking
  6. Sleep & fatigue
  7. How to interpret food labels
  8. Stress management & life balance
  9. Achieving your healthy weight
  10. Achieving optimal health
  11. Staying hydrated
  12. Maintaining your healthy lifestyle

About your Executive Health Coach

corperate-healthLeanne Cordero has been health coaching many of Brisbane’s most successful executives and senior managers for the past twelve years. Leanne is a health specialist (university qualified Dietitian and Exercise Physiologist), performance expert (elite athlete), corporate health company owner and entrepreneur (Queensland Women in Business Awards Finalist 2007). Leanne herself has experienced burn out, and has since turned her life around to achieve a renewed work-life balance and fulfillment. Leanne practices what she preaches. Her guidance will empower you to regain control over your lifestyle, your time, your health, your weight, and your mental wellbeing.

Don’t put your health on the back burner any longer. Call us today to get started – it will be the best thing you do all year!