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"I have lost 20kg and I feel much healthier. My confidence is heaps better and I am enjoying life."
- Jenny, mother of 3, aged 52
"I have lost 15kg in 6 months and I feel much better."
- Mike Marshall, triathlete
"They are genuine, inspiring and caring people with great service! I can't tell you how much their support and encouragement means to me."
- Julia Johnson, first time mum despite having PCOS
"CPS has changed my life. This is the first time I have really enjoyed exercise. I feel much happier, healthier, stronger and fitter."
Raeleen Robertson, graphic designer
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Our individualised weight loss programs are extremely popular and, more importantly, successful. Many of our clients have tried other weight loss programs in the past but have struggled to maintain their weight loss. They have found that the combination of nutrition, physical activity and ongoing support at Complete Performance Solutions has helped them to better manage their weight and maintain these changes long-term.
Our Dietitians and Exercise Physiologists will tailor a program specifically for your needs, goals, lifestyle and budget. Your personalised weight loss program may involve a selection of the following services (click on the particular service(s) you would like to find out more about):
- Personal Training - to speed up your metabolism; boost your energy levels; and enable you to achieve better results in much less time
- Nutrition Consultations - for your own realistic and enjoybable nutrition plan to suit your specific lifestyle
- Health Coaching - the monthy support, education and accountability service that will help you achieve more this year than in the last three combined
- Unlimited access to our practical tools & resources to help you succeed
Don't put it off any longer! Today is the day. To arrange your very own tailored Weight Loss program now, click here.
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This program will transform the health & wellbeing of your whole family. The overhaul will help your family work as a team to "eat better; become more active; and spend more quality time together". We incorporate a range of interactive nutrition learning activities; active play; and family challenges to encourage all family members to make healthier lifestyle changes together.
To find out more about the Family Health Overhaul Program, click here.
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This is the ultimate weight loss and health program for busy professionals and executives, especially those who are frequent travellers. Have every aspect of your health and fitness conveniently organised for your and have all your health professionals come to your home, office or hotel room to save you time. The Executive Health and Performance Program is our premium program and is completely tailored for your specific needs and goals.
To find out all about our Executive Health and Performance Program, click here.
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To download our Waist Circumference fact sheet, click here.
For access to our complete collection of weight loss, health and nutrition fact sheets, click here.
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Parents strongly influence their children's food choices and activity levels |
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Overweight adults have an increased risk of type 2 diabetes, cardiovascular disease, stroke, some cancers, shortness of breath, osteoporosis, gall stones and sleep apnea |
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Children who are overweight have increased risk of diabetes, high blood pressure, elevated cholesterol, muscle or joint discomfort, heat intolerance, low self esteem, bullying and impaired co-ordination |
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60% of adults and 25% of children in Australia are overweight or obese |
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Each year between 8000 and 13000 deaths in Australia are considered to be avoidable through regular moderate physical activity |
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You can make a dramatic positive difference not only to your health, but also to that of your whole family |
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